Unusual recipes

Slow-Cooker Maple Pork Shoulder with Apples

Slow-Cooker Maple Pork Shoulder with Apples


Perfect for fall (or anytime you crave something warm and filling), this tender slow-cooker pork gets its layers of flavor from pure maple syrup, apples and herbs.MORE+LESS-

Make with

Progresso Broth

3

to 4 lb boneless pork shoulder roast, trimmed

1

teaspoon ground black pepper

1

cup Progresso™ chicken broth (from 32-oz carton)

2

cups sliced yellow onions

1

medium unpeeled Fuji or Gala apple, cored and thinly sliced

3

tablespoons apple cider vinegar

1

cup shredded Gruyère cheese, if desired

1/4

cup chopped fresh Italian (flat-leaf) parsley leaves

1

tablespoon chopped fresh thyme leaves

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  • 1

    Spray 5-quart slow cooker with cooking spray. Rub pork with salt and pepper. In 12-inch skillet, melt butter over medium heat; cook pork in butter 2 to 4 minutes on each side or until browned. Transfer pork to slow cooker.

  • 2

    In large bowl, beat broth, maple syrup and mustard with whisk. Stir in onions. Pour mixture over pork. Cover; cook on Low heat setting 7 to 9 hours or until pork is tender.

  • 3

    Carefully transfer pork to cutting board; let stand about 5 minutes or until cool enough to handle. Shred pork, discarding any pieces of fat and cartilage.

  • 4

    Meanwhile, add apple to slow cooker. In small bowl, beat cornstarch and vinegar with whisk; stir into liquid in slow cooker. Cover; cook on High heat setting 10 to 15 minutes or until liquid thickens. Stir in pork; heat through. Serve pork topped with parsley, thyme leaves and cheese, if desired.

Expert Tips

  • Remember to trim the fat from the pork. Some fat is fine, but large pieces of fat left on the outside of the pork will make the sauce greasy.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
200
% Daily Value
Total Fat
23g
35%
Saturated Fat
9g
44%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
1080mg
45%
Potassium
580mg
17%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
5%
Sugars
16g
Protein
35g
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.


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