Easy Skillet Breakfast Nachos
Updated September 20, 2016
cups Food Should Taste Good™ Multigrain Tortilla Chips
teaspoon red pepper flakes
cups cheddar cheese, grated
cup black beans, drained and rinsed
cup cherry tomatoes, chopped
cup red peppers, chopped
cup green onions, minced
tablespoons fresh cilantro, minced
avocado, sliced or diced
Sour cream and salsa for serving
Preheat oven to low broil. Place about 2 cups of chips in a cast-iron skillet or on a baking sheet, then sprinkle with 1/2 cup black beans and 1/2 cup cheese. Set aside.
In a bowl, whisk together eggs, milk, red pepper flakes and salt. Heat a separate non-stick skillet over medium heat and add egg mixture. Let eggs sit undisturbed until they start to set around the edges, about 2 minutes. Using a rubber spatula, push the eggs from the edges into the center. Continue until eggs are just set. Remove the pan from the heat.
Put cast iron skillet in preheated oven for 2 minutes, until cheese is just melted. Remove and sprinkle with half of eggs, then top with additional layer of chips. Top with remaining eggs, beans, tomatoes, red peppers and finally, cheese. Put back in oven for another 3 minutes, until cheese is melted. Garnish with green onions, cilantro and avocado. Serve with sour cream and salsa if desired.
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.