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Jerk Turkey Tacos with Mango

Jerk Turkey Tacos with Mango


Sweet, tangy and with just the right amount of crunch, this Caribbean-inspired taco dinner is just what weeknight-you is craving. It's basically a beach vacation in a taco bowl.MORE+LESS-

Slaw

1 1/2

cups shredded green cabbage

2

tablespoons chopped fresh cilantro

1/4

teaspoon crushed red pepper flakes

Tacos

2

teaspoons vegetable or olive oil

3

green onions, white and green parts separated and chopped

1/2

teaspoon garlic powder

1/2

teaspoon dried thyme leaves

1/8

teaspoon ground red pepper (cayenne)

1

package (6.7 oz) Old El Paso™ soft flour tortilla bowls

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  • 1

    In small bowl, mix Slaw ingredients. Refrigerate 15 minutes; stir again.

  • 2

    Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add turkey, green onion whites, salt, garlic powder, thyme, sugar, allspice and red pepper; cook 6 to 7 minutes, stirring occasionally to break up large pieces, until no longer pink. Reduce heat to medium. Stir in lime juice and soy sauce; simmer 2 to 3 minutes.

  • 3

    Heat tortilla bowls as directed on package. Divide turkey mixture among bowls. Top each bowl with slaw mixture, mango and green onion greens.

Expert Tips

  • Want to know how to dice a mango like a pro? First, stand the mango stem-end down and hold in place. Look for two wide sides or “cheeks.” Starting at top, place knife about 1/4 inch from widest center line and cut down through mango, cutting around flat seed in center of fruit. Repeat with opposite remaining wide side. Cut the flesh of the wide sides by slicing them in a cross-hatch pattern, making sure not to cut through to the skin. To remove your mango pieces, push the skin inside-out so the cut mango pieces fan out, then cut the pieces free from skin. Cut two remaining narrow sides from pit by cutting around pit. Peel and cut the mango pieces.
  • Save even more prep time by purchasing preshredded cabbage.

Nutrition Facts

Serving Size: 1 Taco
Calories
220
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
540mg
23%
Potassium
230mg
7%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
6%
Sugars
4g
Protein
13g
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
10%
10%
Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: Slow Cooker Jamaican Jerk Chicken