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Light vegetable soup with rice

Light vegetable soup with rice

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We clean and wash the onion and pepper.

Put the oil in the pot over low heat, add the finely chopped onion and the chopped pepper, let it cook for 2-3 minutes on low heat, add the vegetable mixture, salt and pepper to taste.

Put water over the vegetables, cover the pot and let it boil for about 15 minutes.

Add the rinsed rice, boil for another 10 minutes, then add the mashed tomatoes and let it boil again, let it simmer for another 5 minutes, turn off the heat, sprinkle with dill and chopped parsley.

Good appetite!

How to prepare chicken soup in Greek

Put the chicken in a large pot and fill with water until the chicken is completely covered. Put 2-3 pinches of salt and make sure that, as the foam is collected, we collect it with a kitchen spatula and remove it. This is one of the secrets that gives the good taste of this Greek chicken soup recipe: we do not keep all the fat that the chicken leaves during cooking.

After the chicken has been boiling for about 30 minutes, add the diced vegetables, bay leaves and dill. If we let the dill boil, it will give a stronger flavor to the whole Greek chicken soup and will "cut" the taste of the fat. The next step is to slow down the oven, cover with a lid and simmer until the soup and vegetables are ready.

How home soup poisons you. The mistake that all housewives make

Soup is an indispensable food on housewives' tables. Doctors recommend it because it moisturizes and has nutritional properties. With dozens or even hundreds of recipes, from simple soups to complicated mixtures of ingredients, this complex food has some secrets of preparation that not everyone takes into account.

For example, the first water in which the vegetables were cooked should be discarded, especially if you use commercial vegetables. Usually, in this first water are found the fertilizers and pesticides used in the faster development of vegetables. If you use organic products, you can confidently store the first water, because here are all the nutrients in vegetables.

Another useful trick for cooking is to add salt to the water that boils the vegetables. If you put salt at the end, & icircn plate, the soup will not have the same taste. You must also be careful when cooking vegetables, as they will lose their nutritional properties if they are overcooked. You can add borscht or an egg for extra flavor.

Bring the soup to a simmer so that the flavors of the ingredients can mix. Even if you're in a hurry, don't set it on fire. And if I mentioned in a hurry, even if you are tempted to throw all the ingredients in the pot and leave them to boil, you should know that for a delicious soup it is good to add the ingredients on the r & acircnd. The order is as follows: eat the meat, then the hard vegetables, followed by the soft vegetables. At the end add rice or pasta, as appropriate.

If you want the soup to be healthy and full of vitamins, do not add flavor enhancers or vegeta. Limit yourself to natural ingredients. Add salt just to make it taste good, because you already know it can be harmful to your health. Finally, before turning off the heat, add fresh greens. The soup will get a unique flavor!

Soup that can be eaten at any time of the day

A soup with a predominant content of roots (carrots, celery, parsnips, parsley) and vegetables with low carbohydrate content (green / yellow pod beans, zucchini, cabbage, lettuce, leeks, tomatoes, stevia, cherries, nettles, onions ) and with a low addition of oil and without frying (fried onions) has a very low caloric content and can be a proper food for any time of the day, including a light dinner.

The addition of meat, fish or egg scraps leads to a slight increase in caloric intake so that it remains a light food and a correct option for dinner. You can use borscht, crocodile juice, horseradish, hot peppers to season and improve the taste without additional caloric changes.

When you add potatoes, pasta or rice (which are important sources of carbohydrates), the soup becomes too thick for an evening meal and can be a healthy lunch (even as a unique dish).

Everything you need to know about vegetable soup

Vegetable soups and broths should not be missing from the daily menu, ideal for lunch. They create a feeling of satiety, being recommended even in weight loss diets and are rich in nutrients. We all know how important vegetables are for our health, these being recognized for the fact that they reduce the risk of diseases such as high blood pressure, heart disease, type 2 diabetes, obesity, etc.

Vegetable soup strengthens your body. Thus, potassium, vitamin A, riboflavin, help you produce red blood cells. Fiber improves your digestion and lowers cholesterol.

Vegetable soup is a versatile dish. You can use it to prepare healthy proteins such as beans, legumes, wholemeal pasta, rice or noodles to make the soup more appetizing. Vegetable soups are amazing sources of vitamins, proteins, healthy carbohydrates, fiber and minerals. They can be low in fat and, due to the fact that their main ingredient is water, they can saturate you without a high caloric intake.

There is almost no vegetable that cannot be used to make a soup! You can create your own combinations based on the flavor you like best. If you are not sure how you want to make soup, here are some of the most popular ingredients to make flavorful and healthy soups: carrots, potatoes, celery, onions, cauliflower, zucchini and green beans are some of the most common ingredients. You can even add rice, pasta and quinoa. Another excellent choice for making soups rich in protein & # 8203 & # 8203 and fiber is also red beans, white beans, black beans, peas, lentils, etc. Tomatoes and mushrooms are also two very popular ingredients.

Vegetable soup simple recipe and quick way to prepare

  • After about 10 minutes, add the peas and mashed tomatoes.
  • Let the soup simmer for another 7-8 minutes, then season with salt.
  • Turn off the heat and sprinkle with parsley. Vegetable soup can be served with sour cream or in simple form. Good appetite for vegetable soup!

Step by step recipe for belly soup. What are the secrets for a silky and fragrant soup? We present you all the secrets for the Transylvanian belly soup with sour cream.

Beef soup with vegetables, rich in vegetables and very tasty. What is the difference between Transylvanian beef soup and peasant beef soup?

Bean soup with smoked ciolan, leaves my mouth watering only when I say that, let alone imagine. Nothing is better than a well-made smoked bean soup. And when it is prepared as in Transylvania with tarragon and rantas, then you can say that you enjoy a bean soup with authentic smoked ciolan.

Smoked potato soup and tomatoes is a simple, filling and tasty soup. Depending on the season, fresh tomatoes, broth or canned tomatoes are used in different shapes (cut into cubes or peeled tomatoes in juice).

How do you make this soup? Thank you very much for visiting and I am waiting for you on the Youtube channel to be up to date with the following recipes for soups and broths as well as homemade food and sweets.

Do you like exotic networks? Try the chicken with rice and coconut sauce in the oven, it's done quickly, it's very healthy and doesn't have too many calories. You can consume it without fear of gaining weight. .

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Yogurt and lemon pie - Nothing more, nothing more delicious - Simple and easy recipe

Unfortunately, nowadays time does not allow us to spend too much time in the kitchen, and some recipes require a lot of time to prepare them.

This pie with yogurt and lemon is not only very tasty, but also does not require many ingredients and has a fairly short cooking time. It is known that yogurt and lemon are products that are consumed very often, being beneficial to the body.

Considering that sugar is added here, it is not recommended in diets, but there are days when we can cheat a little. In those days I recommend this simple and delicious recipe.

You need a few ingredients and just a few minutes to prepare the yogurt and lemon pie:

For: 6-8 servings
Preparation time: 30 minutes


1 pack of commercial pie sheets
1 kilogram of yogurt
8 eggs
300 g sugar
grated peel of 1/2 lemon
1 vanilla essence

How is it prepared?

Beat the eggs well with the yogurt until smooth, and the composition becomes like a cream, then add the sugar in the rain, the vanilla essence and the grated lemon peel.

In the pie tray lined with baking paper, place part of the sheets, pour part of the filling, half of the composition, then add more sheets, pour the rest of the filling, and finally cover with the last sheets of pie. It can be greased with a little beaten egg, but it is not mandatory.

Place the tray in the preheated oven at 180 degrees for about 20 minutes. The top sheets should be golden brown when the pie is ready. Easy and fast to do.
Enjoy it with pleasure! Good appetite!

We can cook interesting recipes with the famous chef Adi Hădean. His blog is one of the most visited in our country, and the Transylvanian knows what he is saying. You can also watch him on the show "At dinner", on Digi 24, where he cooks, on Saturday night, for Ionela Năstase's guests.

"I offer you the best vegetable soup, which cures you of any disease.

I like thick soup with lots of vegetables and rice and sour to taste with borscht. You can put other vegetables, depending on what you like.

Not to mention that if you drank a little more, with this soup you get the hangover ", says Adi Hădean.

Soups and soups with vegetables

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Potato cream soup

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Vegetable soup

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Tomato soup

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Cream of mushroom soup

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Mushroom soup

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