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Fad Diets Too Ridiculous To Exist (But Do)

Fad Diets Too Ridiculous To Exist (But Do)



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Who wants some cabbage soup?

Replacing your meals with cabbage soup can't be a good idea.

In the world of diets, there are some that sound pretty reasonable: eat small portions, make sure you eat plenty of fruit, vegetables, protein, and whole grains, get lots of exercise, etc. Here are five that you won’t believe actually exist.

Grapefruit Diet
Instead of eating a balanced meal, just eat grapefruit. Sounds like a recipe for hunger!

Cabbage Soup Diet
This diet replaces just about every meal with cabbage soup, and also does a great job of stinking up your entire house.

Israeli Army Diet
On this eight-day diet, only apples are eaten on the first two days, cheese for the next two, chicken for the next two, and salad for the final two. Unsurprisingly, it has no connection whatsoever to the Israeli Army.

Cookie Diet
Instead of eating a meal, those on the Cookie Diet eat low-fat cookies when they’re feeling hungry. Those better be some nutrient-rich cookies!

Negative Calorie Diet
Adherents to this diet believe that certain foods have “negative calories,” meaning that you burn more calories digesting them than the food provides. These foods include celery, broccoli, and cabbage. Some people lose weight on it because it fills the stomach with foods that aren’t calorically dense.


10 Off-The-Wall Fad Diets We Don't Know How to Feel About

Fad diets are nothing new to our world in fact, people have been following them for thousands of years. Fads started with things like The Tapeworm Diet, but quickly turned into ridiculous ideas like eating one food for an extended amount of time and other drastic measures.

In a world pressured by media and unrealistic standards, we go to such drastic and unhealthy measures in order to meet the standards set by those in the limelight. In light of the serious issues that can go along with many fad diets, we compiled a list of the 10 craziest fad diets out there, because WHY?!


Fads Are Nothing New

Although fad diets usually claim to be cutting-edge, most recycle ideas that have been knocking around for a while -- in some cases, more than a century.

"Claims that an author has a permanent solution or a new answer are pretty much bogus, because there's hardly a diet that shows up that hasn't been written about before," says Kelly Brownell, PhD, director of Yale University's Center for Eating and Weight Disorders.

  • A high-protein, low-carbohydrate diet was first described in 1863 by William Banting, who took the dieting advice of his friend, a British physician.
  • New York doctor William Howard Hay's theory that proteins and carbohydrates should never be combined in a meal was popular in the 1920s and '30s, and it's still popping up in diet books.
  • Anyone promoting a "natural" diet is about 170 years too late to claim originality. The Rev. Sylvester Graham started preaching to Americans about natural foods in 1830.

But no matter how far-fetched, faddish ideas continue to appeal to dieters.

"People are very much intrigued by those things that seem to demystify the whole thing -- there's some magic hormone, or there's something in your blood type, you have to eat certain foods together because of how they're metabolized," Osborn says. "That has to be it. It couldn't be something as simple as I need to eat less and I need to exercise more."

Confusion about nutrition is the very reason fad diets exist. If we all knew how to eat, there would be no need for diet books.

"A lot of people may feel out of control and not know what it is they're supposed to do," Osborn says. "Some of the fad diets that are very regimented I think make people feel more comfortable because it takes all the guesswork out."

Continued


6 Ridiculous Fad Diets and Why You Should Avoid Them

I know this may be a hard pill to swallow, but believe it or not, not all fitness trends are healthy - especially when it comes to dieting. In fact, many weight-loss fads popular in Hollywood and among some of your friends are downright amusing. While we know the way to health is through a balance of working out, eating right and maintaining healthy behaviors, sometimes taking a look at the shortcuts gives us a better understanding of what&rsquos out there and serves as a reminder that if something sounds too good to be true, it probably is.

Check out these ridiculous fad diets and why you should avoid them:

There are a number of cookie diets currently available to the masses, but the general idea is pretty much the same &ndash you lose weight by feeding off high-fiber cookies for most snacks and meals. Marketing tactics claim they&rsquore highly nutritious, delicious appetite suppressants that keep you from feeling deprived when you&rsquore trying to lose weight. In actuality, they drastically reduce your calorie intake to 800-1,000 per day and deprive you of most essential nutrients. According to Registered Dietitian and ACE-certified Personal Trainer Gina Crome, owner of Lifestyle Management Solutions, aside from obvious nutrient deficits, these low-calorie plans tend to work against you in the end. &ldquoOur bodies are designed to conserve energy during times of famine, so drastic cuts in calorie intake trigger our metabolism to slow down, making weight loss even more difficult,&rdquo she said.

Who doesn&rsquot love a good cabbage soup? Yum! &hellip Even if that was true this diet isn&rsquot the &ldquomiracle&rdquo it claims to be. A diet of many names &ndash Russian Peasant, Sacred Heart and TJ Miracle Soup &ndash this one consists of eating a low-calorie cabbage soup for seven days. Testimonials claim you can lose up to 10 pounds in one week if you stick with the plan, even though most critics say that&rsquos simply not possible. It also deprives your body of the 1,200 calories it needs per day for basic activities and healthy metabolism. &ldquoTrue, you may lose a few pounds of water, but just as soon as you begin eating a normal diet, that water loss reverses and the pounds come right back,&rdquo Crome said. &ldquoA good diet is one you can do for life, and this one doesn&rsquot have the variety you can sustain for long. It&rsquos a poor nutritional choice and one you aren&rsquot likely to stick to.&rdquo Cabbage also contains oligosaccharides, making it difficult to digest.

In the land of escargot, apparently diets don&rsquot even have to incorporate food to gain popularity. &ldquoL&rsquoAir Fooding&rdquo &ndash translated as the &ldquoAir Diet&rdquo &ndash was highlighted in the French magazine Grazia as the &ldquoit diet&rdquo of the stars. Featured in Madonna&rsquos Dolce & Gabbana campaign, the craze basically consists of preparing or ordering food, cutting it into bite-size pieces, picking it up with your fork and pretending to eat it. The only thing you actually consume, however, is soup à l&rsquoeau (yes, water soup). Even novice cooks can prepare it (the ingredients are literally water and salt), and diet makers say it&rsquos full of minerals, quenches your thirst and saves you money. Hmm.

Mashed carrots, pureed ham and strained peas sound delicious? Allegedly all the rage among Hollywood stars since Jennifer Aniston was purported to have used it to lose a few pounds, the Baby Food Diet is definitely a unique one. Replacing breakfast and lunch with about 14 jars of baby food (about 25 to 75 calories each), and then eating a sensible dinner can apparently help you drop the pounds. Healthy? Not quite. &ldquoThere&rsquos a reason baby food is made for babies and not adults,&rdquo Crome said. &ldquoIt doesn&rsquot contain vitamins and nutrients in the proper amounts needed to sustain adult function. Plus, believe it or not, people tend to miss the chewing sensation. Ask anyone who has spent time on a liquid diet.&rdquo

The makers of the QOD Diet tout weight loss with normal eating &ldquoevery other day.&rdquo Under this program, users are required to &ldquofast,&rdquo consuming 300-400 calories from sources like juice, fruits and a small serving of protein (ie: low-fat drinking yogurt) every other day. Normal eating days don&rsquot require calorie counting but forbid eating after 7 p.m., or snacking on sweets or dessert. Although the diet&rsquos creator, kidney specialist Dr. John Daugirdas, does caution it&rsquos not suitable for those with a history of kidney or heart disease, eating disorders, diabetes, hypertension or stroke, it&rsquos safety for others still isn&rsquot guaranteed. &ldquoParticularly because proper nutrition is critical for fueling, non-normal eating days pretty much rule out being able to get in a good workout without feeling weak and fatigued,&rdquo said Registered Dietitian Julie Burks, an ACE-certified Lifestyle & Weight Management Coach. &ldquoThe restrictive nature of this diet may also trigger binge eating, defeating the original purpose of the diet.&rdquo

Have you ever considered your blood type an indicator of what your body needs? Well, this new diet trends says you should. According to the Blood Type Diet, users with Type O are meant to be hunters, so they should eat more meat. Type As should stick with a vegetarian lifestyle, Type Bs to dairy and the rare Type ABs a combination of foods recommended for A and B. Critics have cited a lack of scientific evidence and clinical trials supporting research conducted by the diet&rsquos founder, Peter D&rsquoAdamo. According to Burks, &ldquoyour blood type has little to do with the actual digestion of food or your body&rsquos nutritional needs. Based on the evolutionary theory of blood types, we should be soon be detecting a new blood type &hellip Type J &hellip in which these people thrive on the consumption of &lsquojunk&rsquo food!&rdquo How fun would that be?


Fad Diets

Fad diets are plans sold as the best and fastest approach to losing weight. Yet some of these diets involve eliminating foods that contain necessary nutrients that your body needs to maintain good health. Some diets claim particular hormones are to blame for weight gain – suggesting that food can change body chemistry. Often these diets aren’t well researched, or the research is faulty.

These are the kinds of diets that you often see endorsed by celebrities or promoted through media. They may include t high-fat, low-carbohydrate or high-protein diets. Some hype particular foods like cabbage and probiotic-containing or raw foods. Or they eliminate important sources of nutrition, such as grains.

Some have you eliminate certain foods at specific times of the day. Others allow you certain foods, as long as you eat them along with certain other foods.

Although some diets may be recommended in special situations, many of these may lack major nutrients, such as dietary fiber and carbohydrates, as well as selected vitamins, minerals and protective phytochemicals. By not receiving the right amounts of these nutrients, you can develop serious health problems.

For the food groups these diets do permit, the amounts are either well above or well below those recommended by major health organizations like the American Heart Association, American Diabetes Association, and the Academy of Nutrition and Dietetics — as well as the Surgeon General and the United States Department of Agriculture.

However, all have one thing in common: a temporary solution to what for many people is a lifelong problem. Once the diet is stopped, the lost weight is usually regained quickly, since fad diets don’t focus on life-style modification which is necessary to keep the weight off. These diets aren’t sustainable through life.

How do I spot a fad diet?

There isn’t a set approach to spotting a fad diet, but these general tips can help. Fad diets tend to have:

  • Recommendations that promise a quick fix.
  • Claims that sound too good to be true.
  • Simplistic conclusions drawn from a complex study.
  • Recommendations based on a single study.
  • Dramatic statements that are refuted by reputable scientific organizations.
  • Lists of "good" and "bad" foods.
  • Recommendations made to help sell a book or product.
  • Recommendations based on studies published without peer review.
  • Recommendations from studies that ignore differences among individuals or groups.
  • Elimination of one or more of the five food groups (fruits, vegetables, grains, protein foods, and dairy) or subgroups (grains, dairy, fruit).
  • Diets that have “testimonials.”

What is still the best method to lose weight and keep it off?

Exercise regularly and eat a variety of unprocessed or minimally processed foods with moderate portions.

Last reviewed by a Cleveland Clinic medical professional on 08/04/2020.

References

  • NIH. Nutrition. Accessed 7/8/2020.
  • USDA Nutrition.gov. What You Should Know About Popular Diets. Accessed 7/8/2020.
  • Academy of Nutrition and Dietetics. Staying Away From Fad Diets. Accessed 7/8/2020.
  • American Academy of Family Physicians. Nutrition for Weight Loss: What You Need to Know About Fad Diets. Accessed 7/8/2020.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Related Institutes & Services

Digestive Disease & Surgery Institute

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


4. Sarah Michelle Gellar

Buffy the Vampire Slayer — ahem, Sarah Michelle Gellar — infamously followed a seven-day “cleanse,” according to tabloids, called the “cabbage soup diet.” Following a rigid week-long diet plan that consists of veggies, lean meats, and all-you-can-eat bland cabbage soup, Gellar reportedly used this diet to stay slim during her Buffy days.

This blogger tried the diet in 2013 and reported having no energy and being completely grossed out by the end of the week. Ick.


The Research Behind GOLO

Surprisingly, GOLO has research on its diet/Release supplement.

One of the studies is a randomized double-blind study, which is impressive! The results look good, too…t hat is, until you realize that GOLO funded all of the studies they list on their site. Looking even closer at them, I saw that the study methodology wasn’t great: there were confounders, including large dropout rates, the average weights of people in each group being different, the intake being self-reported, and the studies being small.

Most of all, none of the studies were published in peer reviewed journals.

The product is also endorsed by known charlatans like Mark Hyman and Dr. Oz, and the president of the company is a chef and holistic nutritionist. So therrrrre’s where that lemon water post came from! I jest, of course.


Why You Seriously Need to Ditch the Low-Carb Diet Fad

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I’ve been there—I’ve been the person who doesn’t eat carbs. I can’t say I was ever obsessive about it, but I was still that person. I read the anti-carb books: Big Fat Surprise, Wheat Belly, Grain Brain, Nutrition and Physical Degeneration, The Vegetarian Myth. They’re very convincing, well-written, and persuaded me for a couple of years to avoid carbohydrates.

During that time, I ate lots of eggs, yogurt, salmon, and other animal products (all local/organic/pasture-raised/wild), avocados, coconut products, and some other vegetables. I didn’t eat a ton of fruit (even though I love it), starchy vegetables, grains, or legumes.

Thank goodness I’ve gotten over that. I realized some things, integrated carbohydrates back into my diet, and do not plan on cutting them out again. Here are some common questions you may have, and responses with my thoughts on carbs and reasons for embracing them.

#1 Reason to Eat Carbs: Our bodies like them.

Glucose is our body’s preferred form of fuel, and, to an even greater degree, glucose is virtually the sole fuel of our brains. I almost feel like ending this article here. Our bodies are happiest when they are being powered by carbs. Our brains work best when we give them carbs. There you go. Eat some carbs and have a nice day.

What happens when you cut carbs?

Some people follow a low-carb diet because of a medical condition that they find to be most manageable with less carbs (like diabetes or autoimmune disorders). This article is not addressing those people.

The rest of the low-carb community is mostly composed of people who are trying to lose weight or “maintain their figure.” As I’m sure you’ve discovered, if you’ve dabbled in a low-carb lifestyle, this takes a massive amount of willpower. Of course it does, because our bodies love carbs.

When people try to maintain a low-carb diet, it doesn’t take long for them to begin craving carbs. Often, they will try to remedy these cravings with artificially-sweetened low-carb sweets, or just push through with pure willpower, but neither of these methods work in the long run. You can’t be satisfied by artificially-sweetened sweets because those do not fulfill what your body is craving—glucose.

Eventually, the body’s desire for glucose overrides even the strongest willpower, which leads to moments of weakness in which a person will let themselves go, eating lots of refined carbohydrates and sugary desserts. They will feel satisfied (finally!), but guilty. They will resolve to be better, stronger, and tougher, then wake up the next morning determined to (*groan*) continue depriving themselves of carbs.

I saw this, time and time again, when I worked at a wellness center. So many women would come in and tell me about their low-carb lifestyles. They were always on different weight loss programs and always trying different products (like HCG drops and Garcinia Cambogia). These programs almost always focused on cutting carbs (and usually calories as well).

The women would rave about how much energy they had, how they never even felt hungry, and how they didn’t crave sweets. Great, right? Unfortunately, their words didn’t tell the whole story. These women were almost always dreadfully overweight and buying artificial sweeteners.

If their diet was working so well, why were they so chronically overweight? Why were they actually craving sugar so badly that they resorted to zero-calorie artificial sweeteners, which didn’t even beat their cravings? Why was it that the fit customers were the ones who had no problem buying dried fruit, rolled oats, and other (*gasp*) carby products?

If I cut carbs, can’t my body run on fat or ketones instead?

STOP WITH THE KETONES. Ketones are not what our body wants to fuel itself with. Literally, ketones are what the brain runs on when it is absolutely starved of glucose. Ketones are a last-ditch effort by our brain to function.

This is obviously not an ideal state for your body to be in. People who eat super low-carb, trying to get into a state of ketosis, are basically trying to hack their bodies. I have a huge issue with this. We need to start working with our bodies, not against them.

But starchy vegetables have carbs.

Photo by Margaret Weinberg

I had skeptical thoughts about low-carb diets from the start, but the science and reasoning seemed sound, so I pushed them aside. I couldn’t continue ignoring them, however, when I read advice to limit or remove vegetables like peas, sweet potatoes, beets, carrots, winter squash, and other roots from your diet due to their “high sugar” and “high carbohydrate” content.

THEY’RE VEGETABLES. HELLO. This is paranoia, and this is restrictive in a bad way. No one should be worrying about the carbohydrate content of a vegetable.

There are so many great things about veggies. Beets alone are amazing, astronomically high in the antioxidant betalain, full of fiber, potassium, folate, and many other vitamins and minerals.

Other vegetables contain much of the same, including glucose (which our body LOVES), so it’s okay. Missing out on all of that good stuff because you think the carbs in these whole foods will make you fat is ridiculous.

Don’t carbs make you fat?

There is a huge array of foods and food-like products that fall under the umbrella of “carbohydrate-containing.” It’s definitely possible to eat carbs and become overweight, but I also think it’s possible to eat carbs and maintain a healthy weight. It mostly depends on the quality of the carbs.

What I’m saying is that this isn’t an excuse to habitually consume white pasta, bread, cakes, and other highly processed and refined “foods.” Whole foods are a must. As stated above, I seriously don’t think anyone has a (non-medical) reason to avoid a whole food because of the “carbohydrate content.”

Here are some things that I think contribute to the obesity epidemic:

  • Soda
  • Fast food
  • Refined sugar (including corn syrup and high fructose corn syrup)
  • Highly processed foods and snacks
  • Eating in cars all the time
  • Eating in front of the TV
  • Eating while on our phones
  • Factory-farmed animal products
  • Sedentary Lifestyles

Here are some things that I don’t think contribute to the obesity epidemic:

  • Sweet potatoes
  • Beets
  • Carrots
  • Tomato paste
  • Apples
  • Pineapple
  • Berries
  • Chickpeas, lentils, beans
  • Real tortillas

All items in the above list tend to be villianized by the low-carb community. They are all either whole or minimally processed foods. Do you see my point?

But carbs don’t keep you full.

I have one huge rebuttal to this, and I hope my fellow foodies can relate: SWEET! THAT MEANS I GET TO EAT MORE OFTEN.

The anti-carb argument that “fats and protein keep you fuller longer” seems to be true. Fats and proteins take longer to digest. They sit in your system longer, making you feel full. But isn’t it okay to feel hungry? When did it become not okay to get hungry?

It’s way more enjoyable to eat when you’re hungry than when you’re not hungry. There’s this weird idea that it’s bad to get hungry between/before meals. Where did this idea come from? Getting hungry means that you’re alive. Getting hungry means you’re a living, breathing, loving, dancing, vibrant human being who moves and does things and needs fuel to replenish all of the energy you burn.

I consider it a joy to eat breakfast, go about my day doing the things that I do, then become hungry and ready for lunch, or even a pre-lunch snack (to be clear, by hungry I don’t mean famished to the point where you are ravenous and will binge out on whatever you can get your hands on. If you do get to that point, regularly, it probably means you’re not eating enough in the first place).

Being hungry makes my lunch so enjoyable. Also, many carbohydrate-rich foods such as beans and whole grains contain a LOT of fiber, which helps keep your digestion regular. Eggs, avocado, bacon, and other low-carb breakfast foods will not do the digestive work of a morning bowl of oatmeal.

Don’t carbs cause blood sugar spikes and weight gain?

Photo by Heather Feibleman

To address the blood sugar issue: yes, eating simple carbohydrates by themselves can spike blood sugar, leading to fat storage and, eventually, obesity. Luckily, there’s a loophole.

Notice that I used the words “by themselves.” It turns out, eating some fat with your carbs will prevent that blood sugar spike. Problem solved. So yes, I will eat toast in the morning—sourdough toast topped with fat chunks of avocado and kimchi. So delicious.

To avoid those dreaded blood sugar spikes, cook your oatmeal in coconut milk, slap some peanut butter on your roasted sweet potato (if you haven’t tried that combo you’re basically a sinner)—just eat a little bit of fat in SOME form with your carbs (not vegetable oil, though).

Not only do grains, beans, and legumes have carbs, but they are hard for us to digest. We can’t even use most of the nutrients in them, right?

When it comes to grains, beans, and legumes, some people fret that they can’t digest them properly and can’t utilize many of the nutrients from them. Luckily, there are ways around that.

Soaking, sprouting, and fermenting are all methods used to make these foods more easily digestible and the nutrients more easily accessible to us. I love me some rustic sourdough bread and soaked/fermented oatmeal.

So how should I be eating carbs?

I’m so happy to eat carbs again. They help me think, they give me the energy to get through my day, and they make me feel alive. Personally, I love soaked/soured oats, real sourdough bread, pulses (I made some bomb lentil dahl the other day), root vegetable roasts (beets, carrots, several varieties of sweet potato) with garlic and balsamic, stove-top popcorn, hummus, banana ice cream, melon in the summer, citrus in the winter, apples in the fall, berries, or a teaspoon of jaggery (a raw Indian brown sugar) in my morning tea.

None of these foods are considered low-carb, but they’re all considered delicious. Feel no guilt, friends. Do your body (and soul) a favor—go eat some carbs.


What is a fad diet?

Broadly speaking, fad diets are ultra-restrictive, lower-calorie diets that promise major weight loss in a short amount of time.

They might ask you to only eat certain types of food, like jars of baby food or glasses of cayenne-tinged lemonade (more on that later). They don’t teach you why you’re making changes to your diet in the first place. And because they aren’t based on whole food nutrition, fad diets make you feel restricted, deprived and fatigued.

What about people who lose weight on fad diets?

In the short-term, you might lose a few pounds on certain fad diets. Usually, this happens because you lose water weight. Without enough food in your system, your body dips into your glycogen stores for energy. Glycogen is a form of fuel your body stores in your liver and muscles. [1] For every gram of glycogen stored in your muscles and fat, about 3 grams of water are stored with it. [2] Less glycogen means there’s less water in your system, which can result in fewer pounds on the scale.

This isn’t meaningful weight loss. You aren’t losing fat or building muscle. Once you return to your regular diet after the fad diet is over, you’ll likely return to your regular weight. And because fad diets tend to be so restrictive, you might be doing more harm than good.

Dramatically cutting calories can increase cortisol levels (your stress hormone), interfere with your hunger hormones and slow down your metabolism — all of which may actually make you gain weight. [3] [4] [5]


Fad Diet Checklist

  1. It has any of the following words featured in promotional material: fat blasting, fat melting, metabolism boosting
  2. It rates carbohydrates on the same level of evil as a dictator of a third-world country
  3. The first chapter includes the phrase: “Everything we’ve been told about nutrition is wrong’
  4. It goes into a few too many descriptive details about bowel actions for your liking
  5. It uses lots of impressive before-and-after weight loss shots. Because, you just can’t fake those type of photos can you?
  6. An A-list Hollywood celebrity used it to either shed kilos for their latest buffed movie role or got their pre-baby body back 1 week after leaving hospital
  7. The person promoting it has a PhD from a non-accredited, correspondence university. You know, like the place UK’s ‘celebrity diet doctor’ ‘Dr’ Gillian McKeith got hers from
  8. The phrase: ‘Endorsed by [insert name of credible and appropriately qualified nutrition professional]’ is not to be found anywhere in the book
  9. The diet rules are so complex, that for convenience sake it’s easier to buy specially prepared food and supplements. Fortuitously, the diet author sells these products on their website
  10. Dr Oz endorses it.

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Comments

Great post! Faddy diets can completely take us off course in terms of weight loss and nutrition. Thank you for sharing!

Oh Steve so funny that last paragraph. I didn’t know you knew me 3 yrs ago while low carbing my brains out.

Tim, I would love to see an analysis of how the fad diet promoters avoid class actions. All the low carb anti sugar fad diets are all a load of marketing BS, spin and deceit. Paleo for example has evolved more in the last 4 or 5 years, than the previous 10,000 years. It seems the promoters no longer know what paleo is. Fatkins or quit sugar diets are, as you know, completely ridiculous when you analyse them. Have people died or suffered because of these scams? They were probably already suffering from a lack of intelligence, cutting sugar/carbs yet every recipe on the scammers site contains vegetables. The calories in vegetables are from what? rainbows no? fairies? oh carbs.

The diet/nutrition industry isn’t held to similar standard as almost any other. If I produced a pair of socks and made a bunch of fictitious claims and the sale of my socks resulted in people dying or having poor health outcomes, i’d be put out of business either by the government or someones lawyers.

Why arn’t firms who are known to seek out class action opportunities interested in these snake oil sellers?

We all know people who have switched to low carb diets who were previously nice friendly people and they’re now total psychos who by the minute switch from being total narcissistic to pathetic depressed shells of themselves. All because they’re starving themselves into a lethargic state, so they can exist on their meat and fat diet.

Good stuff Tim. I might add “If it is written by a lawyer, fitness instructor, ex-footballer or someone who was once famous for a while, years ago, in a TV show.”

A worthy number 11 Glenn. I would never take legal advice from a dietitian so am mystified why anyone would take nutrition advice from a lawyer

Can I add – who happens to be fat and unhealthy themselves. The lawyer i’m thinking of is a prolific fad diet writer and always looks as though he’s got one foot in an early grave.

What about an Engineer? Nathan Pritikin was an engineer and Atkins was a doctor. Someones formal training doesn’t necessarily mean they are going to provide good or bad advice.